Water Weight

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zandrathesweetheart
zandrathesweetheart Posts: 109 Member
in Health and Weight Loss
Hello everyone my name is Zandra. I'm 19 years old and 5'4''. I am currently 181 pounds.

SW- 188 lbs
CW- 181 lbs
GW- 150-160lb (I want to still be curvy)

My question is does anyone else only lose weight if they drink ten cups of water a day. I noticed with me that if I slack on drinking water (only 6 cups) I gain weight. I know it is water retention because I stay under my calorie goal and workout six to seven days a week. I was just wondering if anyone experiences what I have in terms of being a plateau if I don't drink enough water. Comment below :)

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  • zandrathesweetheart
    zandrathesweetheart Posts: 109 Member
    Options
    Hello everyone my name is Zandra. I'm 19 years old and 5'4''. I am currently 181 pounds.

    SW- 188 lbs
    CW- 181 lbs
    GW- 150-160lb (I want to still be curvy)

    My question is does anyone else only lose weight if they drink ten cups of water a day. I noticed with me that if I slack on drinking water (only 6 cups) I gain weight. I know it is water retention because I stay under my calorie goal and workout six to seven days a week. I was just wondering if anyone experiences what I have in terms of being a plateau if I don't drink enough water. Comment below :)

    at a**

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