Any one fancy a challenge???

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Replies

  • lizzieloucaws
    lizzieloucaws Posts: 21
    Yes Count me in I am starting today having just got the dvd.
    Will add you for support!
  • kalong1
    kalong1 Posts: 12 Member
    Google 30 day shred or Jillian Micheals the so day shred is on you tube. Torture but quick results :0)
  • CAG1983
    CAG1983 Posts: 11 Member
    Don't want to sound exercise crazy here, but will others be doing other exercise while on this challenge or mostly just this? I've been running 3miles each morning before work, so I'm hoping to continue on top of this, in addition on a Zumba class here or there. What are you guys thinking?

    Sarah

    I'm just doing the 30DS, although have only done 1 day so far. I'm just getting back in to exercising after quite a long break and injury/illness. Eventually I'd like to incorporate other exercise too, but thought it best to take it slow in the beginning.

    So far one day done and my arms are a little sore, legs are ok at the minute *touch wood*. Day 2 later on after I finish work.
  • CAG1983
    CAG1983 Posts: 11 Member
    What is this this sounds good :)

    It's a DVD by Jillian Michaels, in which there are three levels of exercise. Ideally, I think you are to do level 1 for 10 days, level 2 for 10 days and level 3 for 10 days. Personally I have never got past level 1, and even if it takes me longer than the 10 days I will push through a do it. You can also find it on Youtube.
  • easto_79
    easto_79 Posts: 102 Member
    Good morning guys

    Well I mised my shred class last night and did Zumba instead likely not really the same, I'm going to have to buy the DVD because trying to get to the gym in time for the class may pose an issue. :)

    Good luck everyone!!!
  • kalong1
    kalong1 Posts: 12 Member
    It's 21:26 and just finished day 2 I should sleep well tonight!
  • workout_ninja
    workout_ninja Posts: 524 Member
    I have just completed day 6 - got them all free on youtube! feel free to add me!
  • lookingood78
    lookingood78 Posts: 2
    I definitely want in!!
  • aw3454
    aw3454 Posts: 2 Member
    I have kept my promise to myself and have been doing the 30day shred everyday. I have also been eating only clean food. I am trying to take things day by day. So many temptations.
  • bikiniaday
    bikiniaday Posts: 42
    I would love to!!!
  • CaptainMilda
    CaptainMilda Posts: 127 Member
    Just finished Day 8 of Level 1, feel free to add me :-)
  • luulu1999
    luulu1999 Posts: 119
    I have finished level 1 although it took me a month but I seen pretty good results, Im not real fond of level 2 because Im not the most coordinated but I really need to get back into it, Im also doing couch to 5k starting today
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