Met calorie intake and are hungry, what do you eat?

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  • Mslmesq
    Mslmesq Posts: 1,000 Member
    If I'm really hungry, I'll eat more food. But first I'll have an herbal tea to see if it was just thirst.

    I'm not usually hungry after dinner though cause I eat the majority of my calories at dinner.
  • angelo74
    angelo74 Posts: 24 Member
    What I like to eat are frozen grapes or frozen raspberries. Something about a little bit of crunch and the cold takes my hunger away.
  • grandmamere
    grandmamere Posts: 155 Member
    Bottom line...drink water wait 15 minutes & if your still hunger grab some protein packed food. :smile: Good luck and don't feel bad about going over as long as you don't make a habit of it it's to easy.
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