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Pulled Muscle - Forced Rest Day #Bored

BIW2012
Posts: 97 Member
I pulled a muscle doing ripped in 30. I'm super bummed about it!* Was going to move onto level 2 today, hopefully I can do it tomorrow, will see how my back feels.
Any tips on how to speed up recovery? My husband rubbed my back to try and get a knot out but I think he made it worse?
*Note: Not RI30's fault - I did the warm up and cool down, etc, I've done RI30 before with no issues so I don't want to put anyone off, these things just happen sometimes
Any tips on how to speed up recovery? My husband rubbed my back to try and get a knot out but I think he made it worse?
*Note: Not RI30's fault - I did the warm up and cool down, etc, I've done RI30 before with no issues so I don't want to put anyone off, these things just happen sometimes

0
Replies
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BCAA's and Protein help alot.
I found Icyhot patches to help out a bit.0 -
You accidentally put a hashtag in your title.
You're welcome. :indifferent:0
This discussion has been closed.
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