Pulled Muscle - Forced Rest Day #Bored

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BIW2012
BIW2012 Posts: 97 Member
edited February 1 in Fitness and Exercise
I pulled a muscle doing ripped in 30. I'm super bummed about it!* Was going to move onto level 2 today, hopefully I can do it tomorrow, will see how my back feels.

Any tips on how to speed up recovery? My husband rubbed my back to try and get a knot out but I think he made it worse?

*Note: Not RI30's fault - I did the warm up and cool down, etc, I've done RI30 before with no issues so I don't want to put anyone off, these things just happen sometimes :)

Replies

  • arcticfox04
    arcticfox04 Posts: 1,011 Member
    BCAA's and Protein help alot.

    I found Icyhot patches to help out a bit.
  • fatfudgery
    fatfudgery Posts: 449 Member
    You accidentally put a hashtag in your title.

    You're welcome. :indifferent:
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