Help choosing my activity level
Mrsindepenant1
Posts: 196 Member
Could someone please help me out with my activity level.
I work 4 days a week at the moment. I also have an active 4yo. My work involves a lot of walking. About 7k steps in 4 hours. I lift numerous 25kg sacks of horse feed. I’m always busy and sweat like crazy, it gets very hot in the barn.
At home I clean the house and do all my motherly duties. On my 3 days off I go walking while my son bikes or go for a quiet bush walk/hunt with the dogs. I do like to rest and sit on my *kitten* between finishing work and having dinner or to catch up on my fave tv programme.
Work days I can clock up from 8-30k steps but generally 8-10k. Days off I clock up 2-3k.
I work 4 days a week at the moment. I also have an active 4yo. My work involves a lot of walking. About 7k steps in 4 hours. I lift numerous 25kg sacks of horse feed. I’m always busy and sweat like crazy, it gets very hot in the barn.
At home I clean the house and do all my motherly duties. On my 3 days off I go walking while my son bikes or go for a quiet bush walk/hunt with the dogs. I do like to rest and sit on my *kitten* between finishing work and having dinner or to catch up on my fave tv programme.
Work days I can clock up from 8-30k steps but generally 8-10k. Days off I clock up 2-3k.
0
Replies
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I would say active.0
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I'd go light active to account for the lower non working days.
Try one for 6 weeks and then tweak as necessary depending what the scales do.0
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