ROMAIN LETTUCE

crazylegs430

So i have been using the fitness pal app since last week and love it. I was at weight watchers, but hated the point system. I felt like i needed more with counting calories, fat, sugar etc. so far so good however, my question is to you when i log in points for just plain romain lettuce 2 cups it shows 30 calories, carbs etc. is that correct lol.

quiksylver296

https://ndb.nal.usda.gov/ndb/

crazylegs430

What is this?

quiksylver296

crazylegs430 wrote: »

What is this?

The USDA website. It lists every food and its nutrition info. You can look up anything you need. Super helpful.

crazylegs430

thank you. I was shocked about the calories for lettuce lol. Not that 30 is a *kitten* ton for 2 cups, but lol..