Beginner to diet

Littlespoon007

Hello everyone! This is my first time dieting and trying to change my life but there is a lot take in. I am trying to count macros and increase my amount of exercise. If there is anyone else who is new or anyone who has tips please contact me 😁

funjen1972

Welcome! Great first step by recognizing the need for change! You'll find better success if you don't think if this as a diet. This is a life change...forever. Make sustainable changes that incrementally help you reach your goals. Best of luck to you 😄