Who stayed under their calories for the day?

Kemperica44

Ok the day is over ! Who stayed under their calories for the day??? I did 🙋🏼‍♀️🙋🏼‍♀️ add me and I’ll add you back!

Unknown

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HappilyDistracted

I haven't been that hungry recently, so I ate chocolate and pizza 😂 But I am still under 👍

CaptainFantastic01

ME

charmainedarnel

Hello. I'm not sure where to ask this. I thought maybe someone can answer.
When I excercise it subtracts those calories. Am I supposed to eat those calories burned or no?

HappilyDistracted

charmainedarnel wrote: »

Hello. I'm not sure where to ask this. I thought maybe someone can answer.
When I excercise it subtracts those calories. Am I supposed to eat those calories burned or no?

Up to you. Depends on how accurate you track and your goals.

I believe it doesn't really matter if you eat them back as long as you are not a serious athlete/working out really hard.

But probably just best to pick one, go with it for a while, and adjust as necessary. There is no rule saying you have to eat all of them back or none at all. A middle ground may work equally well for you.

I am sure there are extensive convos about this in the forums that you can search through.

charmainedarnel

Thankyou

newmeadow

Yeah I stayed under my usual daily 5,000 so there's that.

SirMxyzptlk

Nope.

LittleLionHeart1

So far so goood. Although my day isn't over until 11:59pm & 59 seconds.

2Racks

I did.... barely 🤣

amorfati601070

I'm usually under. I struggle to eat and sometimes get into huge deficit