Way to save calories and fat when eating yogurt

marjoyrin123

If you like to eat fruit yogurt there is a way that you can save calories I'm fat take an 8 oz cup of low-fat fruit yogurt and added to a 32 oz container of fat-free plain yogurt mix it together this way you get the benefits of less calories and fat but still having the taste of fruit yogurt even though it's mixed with plain yogurt try it it's a good tip

apullum

You can also just buy nonfat yogurt and mix in whatever fruit or other things you want.