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On my 2nd week

shannonshardai87
shannonshardai87 Posts: 17 Member
edited December 2024 in Introduce Yourself
Lost 4lb last week hoping to do as well this week I no it slows down, always started exercises this week to

Replies

  • Panini911
    Panini911 Posts: 2,325 Member
    edited January 2019
    good luck and congrats, terrific work.

    Do mentally prepare yourself for loosing less that 4pd/week though. The first week we often loose a lot of water weight. And unless you have A LOT to loose, the more recommended rate of losse is 2pd (or as you get closer to goal, 1 then .5pds/week)
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