Seasoning/recipes for chicken or mince?

duteshredded

Anyone know ways of making chicken cut up and fried in a pan taste nice without adding too much calories? Same goes for plain ground beef in a pan.

Edit: not that much of a cook, just looking simple sauces or seasonings to add in while it’s already cooking preferably

hesn92

This is my favorite chicken marinade. We've grilled the chicken before but I actually prefer it cooked in my cast iron pan. I cook it most of the way in there and then brush it with more of the marinade and put under the broiler for a few minutes. I do this with breasts and thighs.

https://damndelicious.net/2015/08/06/hawaiian-chicken-and-pineapple/

sorry I missed the cut up part, I don't cut them up

acpgee

Ma Po Tofu is a good way of stretching beef or chicken mince with tofu with no added sugar and minimum oil. Very tasty if you can handle spicy.

https://omnivorescookbook.com/authentic-mapo-tofu/
https://www.chinasichuanfood.com/mapo-tofu-recipe/

If you can't afford the rice calories blitz cauliflower in the food processor for low carb rice.

briaaaaxo

Green salsa(not the one in a can or bottle, the one in a plastic container) sold at most grocery stores usually in refrigerators. I cook chopped potatoes, I cook my ground beef, add salt, garilic powder, pepper, then add the potatoes in same pan, then add green salsa . Let it cook for 2-5 mins. Gives it good flavor I like to eat it with steamed veggies and rice!

duteshredded

briaaaaxo wrote: »

Green salsa(not the one in a can or bottle, the one in a plastic container) sold at most grocery stores usually in refrigerators. I cook chopped potatoes, I cook my ground beef, add salt, garilic powder, pepper, then add the potatoes in same pan, then add green salsa . Let it cook for 2-5 mins. Gives it good flavor I like to eat it with steamed veggies and rice!

Cheers I’ll give this a go

ginastartats

I use Italian bread crumbs mixed with paprika garlic powder and a touch of black pepper (if you can afford the calories-dip in a beaten egg first)

ayeshashakoor

Adding ranch powder seasoning and chili powder adds spice and zing to ur food- very easy as u can use it to marinade before cooking and add to protein as ur cooking it.