5 Second Rule
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![sarak0310](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5ce8/ceff/e1d0/d74b/90ac/d2e3/8594/12aff750621032ee0e713179b64fafdb5570.jpg)
sarak0310
Posts: 19 Member
Heard Mel a couple years ago at a conference and I’ve used her 5 second rule many times to get to the gym. Needed it this morning!! Thought I would share.
https://youtu.be/nI2VQ-ZsNr0
![](https://img.youtube.com/vi/nI2VQ-ZsNr0/0.jpg)
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Love this. Thankfully, enjoy the gym more than my job... so I need this for work1
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