Day 1....again

dmb2805dmb
dmb2805dmb Posts: 25 Member
in Introduce Yourself
2012 lost 3 stone using mfp

Slowly put it all back on and not had the motivation to be serious for
Some time. Now I am so Day 1 once again......😃

Replies

  • Eileen_Fiona
    Eileen_Fiona Posts: 89 Member
    I'm not that far past my most recent Day 1 myself - welcome and you can do it!
  • BMsJourney
    BMsJourney Posts: 106 Member
    dmb2805dmb wrote: »
    2012 lost 3 stone using mfp

    Slowly put it all back on and not had the motivation to be serious for
    Some time. Now I am so Day 1 once again......😃

    Happy 1st day and welcome back!
    Feel free to add for support along the way!

  • bethberryjuice
    bethberryjuice Posts: 23 Member
    I'm on day 3 (for the millionth time). It always goes so slow in the beginning! Good luck.
  • dmb2805dmb
    dmb2805dmb Posts: 25 Member
    Thanks for replies, I know it’s hard to start with but I know how rewarding it is as well so appreciate the motivation and adds 👍🏻
  • BMsJourney
    BMsJourney Posts: 106 Member
    bethberryjuice wrote: »
    (...) It always goes so slow in the beginning! (...)

    Until it doesn't and it starts moving :smiley:"Stay the course, win the war"
  • dmb2805dmb
    dmb2805dmb Posts: 25 Member
    Yeah i remember getting to a certain point and finding it easy,
    Be honest with logging
    Do some exercise
    Avoid alcohol
    Encourage others

    I lost 3 stone previously and it was honestly the healthiest and best I’ve ever felt

    Now I want to be there again but know it takes time and patience
  • BMsJourney
    BMsJourney Posts: 106 Member
    Exactly! Consistency (and honesty) works pretty well :smile:
  • KayJabbs
    KayJabbs Posts: 3 Member
    This is my new Day 1!

    I lost 60 lbs with MFP a few years ago then gained in allllll back and then some. Oy! I'm more hopeful this time around then I have been this past year. Add me up if you're up for some motivational support and vice versa :D
  • concordancia
    concordancia Posts: 5,320 Member
    I am 50 days in since my most recent day 1. Starting is the hardest part. It becomes habit soon enough.
  • Justin741
    Justin741 Posts: 249 Member
    Yep, I'm starting over again this week too. You can do it!
  • dmb2805dmb
    dmb2805dmb Posts: 25 Member
    Managed to get to day 2 😂
  • MarkWgetsfit
    MarkWgetsfit Posts: 12 Member
    Day 3 for me, done and dusted. I'm just keeping it simple. For me I yoyo'ed between meal replacements, keto, low carb, clean eating. I never once trusted CICO but here I am, trying it for the first time, and not limiting any foods, apart from moderating the sweets and stuff like that. Good luck buddy
  • roachrypt
    roachrypt Posts: 34 Member
    Wishing you all the best! Setbacks are just a part of life. I've been bouncing up and down with my weight for years (lol)
  • bookcase101
    bookcase101 Posts: 34 Member
    I've started back this week too. You're right, keep in mind that it gets easier and focus on how good you felt when you lost weight. I find the patience part the hardest, I just want to see the scale start moving in the right direction. Maybe that should be a goal for me, Must work on being more patience :smile:
  • cmartelli1985
    cmartelli1985 Posts: 33 Member
    7 days 🥳
    Feel free to add
  • dmb2805dmb
    dmb2805dmb Posts: 25 Member
    Made it to day 5 😃

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