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Gained 15 pounds in 3 months!

LindaMarie2012
LindaMarie2012 Posts: 5 Member
edited December 2024 in Introduce Yourself
So, Happy New Year.... I gained 15 pounds in 3 months - UGH - so quickly and was so careless about eating and drinking anything in sight - my inflammation pain from autoimmune issue has skyrocketed and so I decided to start, again, on January 2. I know what to do, I know how to do it - i just need TO DO IT. Having the most trouble at snack time, which for me is when i walk through the door at 5 after work.... why is is so hard to reach for the chopped veggies in the fridge. Would love to hear any ideas/comments.

Replies

  • Justin741
    Justin741 Posts: 249 Member
    Get a favorite sensible snack to look forward to at work and drink a large glass of water with it or maybe force yourself to have the water first and then the reward after. I gained about the same amount in the last 2.5 months. It's so easy to do.
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