Weight loss and exercise

raysheka16

kshama2001 wrote: »

raysheka16 wrote: »

Lillymoo01 wrote: »

What fitness app are you using?
Don't feel bad as many make these common errors when they are logging so you certainly are not alone.

Map my fitness

I use MapMy* for entertainment purposes only, because the calories given are even more than the MFP fitness database, which many people here think are exaggerated.

Tighten up your food logging (weigh everything!), change how you count your exercise calories, and you will start seeing results.

Ok thank u

earlnabby

kshama2001 wrote: »

raysheka16 wrote: »

Lillymoo01 wrote: »

What fitness app are you using?
Don't feel bad as many make these common errors when they are logging so you certainly are not alone.

Map my fitness

I use MapMy* for entertainment purposes only, because the calories given are even more than the MFP fitness database, which many people here think are exaggerated.

Tighten up your food logging (weigh everything!), change how you count your exercise calories, and you will start seeing results.

I use it for distance and speed which I find to be really accurate. Calorie burn, not so much.

CharlieBeansmomTracey

kshama2001 wrote: »

raysheka16 wrote: »

Lillymoo01 wrote: »

What fitness app are you using?
Don't feel bad as many make these common errors when they are logging so you certainly are not alone.

Map my fitness

I use MapMy* for entertainment purposes only, because the calories given are even more than the MFP fitness database, which many people here think are exaggerated.

Tighten up your food logging (weigh everything!), change how you count your exercise calories, and you will start seeing results.

map my fitness was giving me a calorie burned every 6 seconds,no way in hades is that correct lol