Fitness Log

BrknandBeautiful
BrknandBeautiful Posts: 5 Member
in Fitness and Exercise
Hello Everyone. Just wondering if anyone has used/created a fitness log that they would recommend when lifting weights. Thanks in advance.

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    I set up an Excel spreadsheet with columns for each lift and a row for each day, that I just keep adding to.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    I'm an Excel logger too. I find the archival benefit to be valuable. When I'm an old man sitting in a rocking chair crapping my pants, I'll take great delight in reviewing my journals and telling myself I can't believe I did stuff like that.

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