Same type of fat all the time?
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alexmose
Posts: 792 Member
Hi, Guys,
I am wondering how bad is it actually to be eating the same fats all the time? I eat peanut butter (tons), avocado, olive oil, and occasionally butter. I am somewhat lactose intolerant, so no cheese.
Am I missing other valuable nutrients in other foods besides these? I still eat nonfat greek yogurt in small amounts.
I am gaining weight so my goal is to hit around 52g of fat per day.
TIA!
I am wondering how bad is it actually to be eating the same fats all the time? I eat peanut butter (tons), avocado, olive oil, and occasionally butter. I am somewhat lactose intolerant, so no cheese.
Am I missing other valuable nutrients in other foods besides these? I still eat nonfat greek yogurt in small amounts.
I am gaining weight so my goal is to hit around 52g of fat per day.
TIA!
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Replies
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I also get at least one whole egg in everyday!0
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sounds fine to me.0
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Macadamia, pecans, almonds etc! Very high cocoa dark chocolate. Bacon, steaks and lots of oily fish (salmon, mackerel, anchovies etc)0
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I should know as my macros are around 5,25,70 % carb,protein and fat!1
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