Same type of fat all the time?

alexmose

Hi, Guys,

I am wondering how bad is it actually to be eating the same fats all the time? I eat peanut butter (tons), avocado, olive oil, and occasionally butter. I am somewhat lactose intolerant, so no cheese.

Am I missing other valuable nutrients in other foods besides these? I still eat nonfat greek yogurt in small amounts.

I am gaining weight so my goal is to hit around 52g of fat per day.

TIA!

alexmose

I also get at least one whole egg in everyday!

Cahgetsfit

sounds fine to me.

RAFLowCarb

Macadamia, pecans, almonds etc! Very high cocoa dark chocolate. Bacon, steaks and lots of oily fish (salmon, mackerel, anchovies etc)

RAFLowCarb

I should know as my macros are around 5,25,70 % carb,protein and fat!