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Newbie

nursemandy13
nursemandy13 Posts: 9 Member
edited December 2024 in Introduce Yourself
First day here and trying to figure this all out...
I have a long long journey to health and fitness. Started keto first the year and haven’t lost anything but 3 lbs. feel defeated. I don’t have a family really.. no support system so hoping this will help.
Nice to met u all!

Replies

  • 609cthorpe
    609cthorpe Posts: 2 Member
    I also did keto for a year and lost 35 pounds but keeping your carbs under 20 grams a day isn’t substantial long term. I consume a bit over 100 grams of carbs a day and feel great. Try intermediate fasting also. I still do that and it consist of 16-8. Fast for 16 hours and eat in the 8 hour window. Good luck!
  • roxannrr
    roxannrr Posts: 1 Member
    You got this girl. I feel you ... Good luck!!
This discussion has been closed.

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