Newbie

nursemandy13

First day here and trying to figure this all out...
I have a long long journey to health and fitness. Started keto first the year and haven’t lost anything but 3 lbs. feel defeated. I don’t have a family really.. no support system so hoping this will help.
Nice to met u all!

609cthorpe

I also did keto for a year and lost 35 pounds but keeping your carbs under 20 grams a day isn’t substantial long term. I consume a bit over 100 grams of carbs a day and feel great. Try intermediate fasting also. I still do that and it consist of 16-8. Fast for 16 hours and eat in the 8 hour window. Good luck!

roxannrr

You got this girl. I feel you ... Good luck!!