MONDAY (Aug. 12) MINI CHALLENGE

jesindc

100 SIDELYING EXTERNAL ROATIONS

Here’s how to do them: http://www.youtube.com/watch?v=oNCuZh2Os_U

This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water bottle. If this is your second (or more) time doing these, try to beat your previous number by 5 or bump up your weight.

Post once to accept and post back before midnight to tell us what you did.

arniemc

I will do this

WhitneyT586

I'm in!

terriejones

I'm in. I need these with all my shoulder trouble.

jlc041979

I'm in!

jlc041979

Done!

WhitneyT586

I'm done. Used a 5# dumbbell - OUCH! Added in sidelying adductor/abductor raises in between sets of 10. I'm gonna feel that tomorrow.

terriejones

Done!!!

arniemc

I will do this

Done