I need to lose about 30 lbs now and hubby needs to gain about 20 for health and low sugar. my son is somewhere in between. the problem lies in time. I don't have alot of time to meal prep and work out. hubby needs a reheat meal ( 15 min to eat) before heading out to work so it should be calorie dense but he cant hold alot when he wakes up and a 20 min lunch for over 14 hours of work and hour drive to and from. but all the meals I make are low calorie so I can loose. I am at loss. does anyone have any suggestions or meal prep ideas that don't involve beans, or casseroles?