Ketogenic Lifestyle

imthecompetition
imthecompetition Posts: 2 Member
in Motivation and Support
I'm just starting with keto....I needed help because I was confused . Here to help the best way I can... post ideals,foods,etc...positive vibes only..

Replies

  • saresimsr36
    saresimsr36 Posts: 128 Member
    I'm keto also, have done it in the past and had great results, now back. I love keto. Yes I get cravings and miss carbs, but overall, its been great
  • 033Samantha033
    033Samantha033 Posts: 14 Member
    I just started keto on thursday. I do miss the carbs, but I feel good. Start by calculating your macros, which gives you an over all idea as to how much you should be eatting. Ketokarma.com is a good place to start.

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