Ketogenic Lifestyle

imthecompetition

I'm just starting with keto....I needed help because I was confused . Here to help the best way I can... post ideals,foods,etc...positive vibes only..

saresimsr36

I'm keto also, have done it in the past and had great results, now back. I love keto. Yes I get cravings and miss carbs, but overall, its been great

033Samantha033

I just started keto on thursday. I do miss the carbs, but I feel good. Start by calculating your macros, which gives you an over all idea as to how much you should be eatting. Ketokarma.com is a good place to start.