Gym routine question

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compguy45
compguy45 Posts: 4 Member
in Fitness and Exercise
Last couple visits to gym i noticed that i wasnt able to complete certain sets (not all). Last week i was able to do x reps and this week i wasnt able to reach x reps. Has anyone else experience this?

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  • JessAndreia
    JessAndreia Posts: 540 Member
    edited January 2019
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    Yes, some days you will feel weaker and others stronger.
    If it's happening often, look in to your diet, sleep, or if your body needs a bit of a rest from working out.
  • Mike1804
    Mike1804 Posts: 114 Member
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    From personal experience..., diet, calorie intake, rest days and sleep affect my strength and motivation in the gym.

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