Let's talk protien

caroline7640

Hi, I'm new to this app. So I just realized that I dont nearly eat as much protien as my macros suggest. I'm not a huge meat eater. Im not vegetarian or gluten free, or any of the other restrictions. Thinking about getting protien powder but wonder what other high protein food are easy to get and delicious. Any high protein food suggestions? Thanks, y'all

J_NY_Z

Beans, broccoli, nuts, cheese, milk, Greek yogurt.

How do you feel about turkey? Its loaded with protein and its lean.

deannalfisher

Greek yogurt; I also do grains that have 7g protein per serving which adds uo

JeromeBarry1

Peanut powder is mostly protein. It'll mix with lots of stuff and taste good doing it.

TavistockToad

Boba_14626 wrote: »

Beans, broccoli, nuts, cheese, milk, Greek yogurt.

How do you feel about turkey? Its loaded with protein and its lean.

Nuts aren't a source of protein, they're a fat source that happen to have protein in.

nutmegoreo

https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1

kellyjellybellyjelly

caroline7640 wrote: »

Hi, I'm new to this app. So I just realized that I dont nearly eat as much protien as my macros suggest. I'm not a huge meat eater. Im not vegetarian or gluten free, or any of the other restrictions. Thinking about getting protien powder but wonder what other high protein food are easy to get and delicious. Any high protein food suggestions? Thanks, y'all

What about protein bars? GNC & Vitaminshoppe have a lot of different brands & flavors.

Cheese sticks

jgnatca

Eggs.