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UK Runners Please Help!

KellyLouiseGibson
KellyLouiseGibson Posts: 175 Member
edited December 2024 in Food and Nutrition
I have just completed the Couch to 5K app. I loved it do much I'm just about to change onto the 10K training app.

I am gonna run the Great Manchester Run in May.

I really want to lose weight I am currently 13 stone but want to get to around 10 stone.

Any weekly menus would be so helpful I am not losing anything running just maintaining but I am eating healthy!
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