Strategies for a new strong snacking craving

yow_katherine

I just started taking some online university classes and have found my craving to snack while studying is so strong. Snacking was never a problem for me before, this is new territory for me.
Any suggestions for strategies or low calorie snacks? Thanks!

seska422

I "snack" on a big mug of hot tea. It keeps my hands and mouth busy and puts a little something in my stomach. My feeling of hunger is sometimes really thirst anyway so liquid is a first line of defense.