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Strategies for a new strong snacking craving

yow_katherine
yow_katherine Posts: 16 Member
edited December 2024 in Motivation and Support
I just started taking some online university classes and have found my craving to snack while studying is so strong. Snacking was never a problem for me before, this is new territory for me. :#
Any suggestions for strategies or low calorie snacks? Thanks! :)

Replies

  • seska422
    seska422 Posts: 3,217 Member
    edited January 2019
    I "snack" on a big mug of hot tea. It keeps my hands and mouth busy and puts a little something in my stomach. My feeling of hunger is sometimes really thirst anyway so liquid is a first line of defense.
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