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Seriously Need to get back on track

txjourney40
txjourney40 Posts: 3 Member
edited December 2024 in Introduce Yourself
Hi my name is Lisa and I'm Seriously needing to get back on track with my diet and exercise the past few months have been sad for me as I lost my dad to cancer a week before thanksgiving and that was extremely hard on me and I think the stress of that cause me to go off my diet and etc. Please feel free to add me as a friend and we can support each other.

Replies

  • jadwall461
    jadwall461 Posts: 2 Member
    I am so sorry for your loss, Lisa. I would like to encourage you to take one day at a time and don't be too hard on yourself. Take each day and choose 1 thing you want to do differently for that day. In time, you will be on the right track in obtaining your diet and exercise goals.
  • JohnnytotheB
    JohnnytotheB Posts: 361 Member
    I have been very active and always like extra support! I can support you as well. You have my deepest sympathy for the passing of your father.
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