Noob gains: over again?
yirara
Posts: 10,761 Member
I have some problems keeping up working out regularly. International moves, depressions, etc...
For some reason I seem to be getting most gains by working out, stopping for 2-3 months, and starting out again. In the meantime my strength goes down though and I can't do a push up, etc. anymore. Note that gains are not really my aim as I want to become stronger, not more muscular.
Anyone experience this as well?
For some reason I seem to be getting most gains by working out, stopping for 2-3 months, and starting out again. In the meantime my strength goes down though and I can't do a push up, etc. anymore. Note that gains are not really my aim as I want to become stronger, not more muscular.
Anyone experience this as well?
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