5 2 diet friends needed

Toffeegirl23

I lost 5 stone and I have maintained for 2 years.

I need to lose another 2-3 stone. I started the 5 2 diet last week and I am feeling positive and motivated.

I need to have some friends who understand this diet.

If you add me as a friend I will support you and ask you to support me too!

Thanks

annachanges2

I am starting 5;2 diet tomorrow. I did it before for 2 years and got pregnant and now I am going it again

Xkmaf2018X

I'm doing this but the new version where you are allowed 800 calories on your Fast Days as opposed to the old 500! Have you read his new book?

I'm sticking to the 800 calories 2-3 days a week and my normal MFP calorie goal on the other days, however, I do allow extra for wine at the weekend but overall I'm still reducing my calorie intake.

concordancia

Xkmaf2018X wrote: »

I'm doing this but the new version where you are allowed 800 calories on your Fast Days as opposed to the old 500! Have you read his new book?

I'm sticking to the 800 calories 2-3 days a week and my normal MFP calorie goal on the other days, however, I do allow extra for wine at the weekend but overall I'm still reducing my calorie intake.

Is your MFP goal set to lose or maintain?

hpearce123

Add me

TavistockToad

Xkmaf2018X wrote: »

I'm doing this but the new version where you are allowed 800 calories on your Fast Days as opposed to the old 500! Have you read his new book?

I'm sticking to the 800 calories 2-3 days a week and my normal MFP calorie goal on the other days, however, I do allow extra for wine at the weekend but overall I'm still reducing my calorie intake.

That's not how 5:2 works

lauragreenbaum

Hi- I know this thread is kinda old, but I'm doing the 5/2 diet and am interested in shared experiences and advice. For me, I stick to 500 calories on the 2 "fasting" days. I write down in the morning my menu for the day and stick to it. Today: 1/2 cup lowfat cottage cheese with blueberries; vegetable soup; grilled chicken breast (no skin) and steamed green beans. What are you all eating?

linclass123

I've just started the 5:2, I'm in the U.K. and vegan if anyone wants to share recipes 🙂

HelenWater

I’m about to start the 800 calorie version. Friend me!