Break the cycle

ByFaith4Life4Christ

I have been on mfp for a bit but seem to lose and the gain the same pounds over & over. Ready to break the cycle. I don't have much to lose but every time I start to see results for some reason I give in. Usually because I am feeling so burn out. I'm sure I have never fueled my body correctly. I am changing my mindset to fuel my workouts. I have upping my calories/macro but how long do I need to give before adjusting. I'm doing a program that suggest I eat up to 1600 cal but I am not there yet. I am eating close to 1400. Any advise is much appreciated! My main goal is to lose some bodyfat so maybe some muscle can start to show up.

ByFaith4Life4Christ

I need to add I am extremely motivated right now!!

FitnTrimSteve

Hi,

I'm right with you. I keep gaining/losing the same 5 pounds and get move passed that. I can't offer any advice but just wanted to wish you good luck. You sound determined enough to push through this time.

ByFaith4Life4Christ

Thank you! Yes, feeling determined!!

kimny72

ByFaith4Life4Christ wrote: »

I have been on mfp for a bit but seem to lose and the gain the same pounds over & over. Ready to break the cycle. I don't have much to lose but every time I start to see results for some reason I give in. Usually because I am feeling so burn out. I'm sure I have never fueled my body correctly. I am changing my mindset to fuel my workouts. I have upping my calories/macro but how long do I need to give before adjusting. I'm doing a program that suggest I eat up to 1600 cal but I am not there yet. I am eating close to 1400. Any advise is much appreciated! My main goal is to lose some bodyfat so maybe some muscle can start to show up.

Check out these threads when you have a chance, and Good Luck!

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

https://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

ByFaith4Life4Christ

Thank you! I will check them out.

Humadog21

Kill it! You got this. I’m tryin to drop some weight before a couple summer beach weddings! More than that though I’m trying to become the best me I can be