I just recently dropped WW and signed on back here. I felt like it was a waste of money and hated the meetings. Anyways I’m monitoring my calories and macros but after reading about the benefits of intermittent fasting I’m thinking about trying that as well. I was thinking 4 days a week I’ll do a 12:12 fast and then the other 3 days 16:8. I’m just curious if anyone else here has tried IF and what benefit you’ve noticed.