Motivation

Sil_xo

Felling very discouraged lately.
A year has gone by and I haven’t made very much improvements . ( so frustrating

MichelleSilverleaf

If you feel you haven't made much progress it can help to examine.

- were you tracking consistently (using a food scale, using solid entries)?
- were your expectations too high (for example: expecting to lose 3lbs a week but only losing 1)?
- were you eating back too many exercise calories, over-estimating your burn?