New to keto

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tonimartin805
tonimartin805 Posts: 1 Member
in Introduce Yourself
Hi I’m looking for friends of encouragement on this keto diet journey!! Follow me

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  • GaleHawkins
    GaleHawkins Posts: 8,160 Member
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    I started Keto Oct 2014 at the age of 63 and it is still working out for me over 4 years later to recover my health loss due to Ankylosing Spondylitis. The first 90 days was just plain weird at times. Best of success on Keto but remember there are many Ways of Eating so if you find it is not Keto for you keep looking until you find a WOE that works well to meet your health objectives. There have been several new Keto threads started so you may want to look under Recent Discussions heading and follow some of them as well.

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