Less sugar equals less sleep???
RunnerGirl238
Posts: 448 Member
As I have pretty much eradicated simple, refined sugar from my life, I have noticed I need much less sleep. Like 6 hours gives me as much as 10...anyone else experience this?
Relates: did you find you got injured more with less sleep when training for endurance events?
Relates: did you find you got injured more with less sleep when training for endurance events?
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