Starting again

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richardpbruno
richardpbruno Posts: 2 Member
in Getting Started
Today I start again. Need help is the first thing I realize. Need to drop 100 and clean up the food I eat. Posting as a way to get and keep motivated

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  • MarieRosekenji85
    MarieRosekenji85 Posts: 147 Member
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    Welcome to myfitnesspal! You could start by making sure you have a good food scale, measuring cups and spoons. Maybe fill out your profile and upload a picture on your myfitnesspal page. Good luck with your goals and remember the weight didn't come on overnight so it's not going to come off overnight either. Slow and steady=long term weight loss.

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