Apple Watch total calories

twdlove89

Hey guys
I’m trying to maintain and I use an Apple Watch (not sure what speck) and I was looking at my total calories burned today which is 2200 (daily moving +exercise)
I’ve never thought about this until just now but does that mean that today I could have eaten 2200 calories and still be maintaining or just stick to my usual 1800 calories

heybales

IF the 2200 burned was accurate, AND you actually ate 2200 - then yes.

The problem is neither side of that equation is totally accurate.

Watch the weight within a range (since water weight easily fluctuates 5 lbs), and even better, measure the spot you gain fat first and track that.

For a woman whose metabolism literally will vary within a month, even weekly fluctuations in weight won't be meaningful, but a monthly compare of weight and a measurement can be great.

Trendweight and other apps will let you log weight and another stat and keep an eye on it for meaningful change.

twdlove89

Bonus, thank you for the advice