Qigong?
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jfp420
Posts: 186 Member
Wondering if anyone practices Qigong? It is being offered at my town rec center and I am thinking of trying it out. I cant really get a feel of what it exactly is from the description. Sounds like a cross between martial arts and yoga. If anyone is familiar with this I would love to hear a more accurate description. Is it challenging? Are there any fat burning benefits or is it more stretching and toning?
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