Strict 1700 calories a day and no weight loss

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  • BSUBroncoDad
    BSUBroncoDad Posts: 2 Member
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    1700 calories seems like a lot of calories for someone your size unless you are pretty active all day. I agree a food scale is a must. I would also be very skeptical of calories in restaurant food even though they often provide nutrition “facts”. If you haven’t done so already, I think it would be a good idea to calculate you estimated Resting Metabolic Rate (RMR) preferably using a calculation that incorporates lean body mass (LBM). This would give you a good starting point to determine TDEE.

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