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Yay lost weight
julielunk94
Posts: 25 Member
So despite having a few bad days where I fell off the wagon I’m pleased to say I’ve lost weight!
On 3rd Jan I weighed 102.6kg (16st 2lbs). Today 17th Jan I weigh exactly 100kg (15st 10lbs)!
I hover around 2500-2600 calories per day, and I still spend approx. 2 hours per day in the gym where I’ll do 1hr 30mins cardio and the rest strength such as:
3x 20 reps of 28kg lat pull down
3x 15 reps of 70kg leg press
I also eat pretty much what I want.
👊🏻👊🏻💪🏻
On 3rd Jan I weighed 102.6kg (16st 2lbs). Today 17th Jan I weigh exactly 100kg (15st 10lbs)!
I hover around 2500-2600 calories per day, and I still spend approx. 2 hours per day in the gym where I’ll do 1hr 30mins cardio and the rest strength such as:
3x 20 reps of 28kg lat pull down
3x 15 reps of 70kg leg press
I also eat pretty much what I want.
👊🏻👊🏻💪🏻
6
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Yay!0
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YAY0
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