calorie counting

crazylegs430
crazylegs430 Posts: 8 Member
edited December 2024 in Food and Nutrition
so i have been logging into my fitness pay for 3 weeks now. My question is when i registered i had to input my current weight in order to find out the daily caloric intake. As you loose weight, does that caloric intake drop when you log the weight loss or does the caloric intake stay the same.

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    You'll have to update it. Most people update every 5-10 pounds or so.
  • LadySaton
    LadySaton Posts: 500 Member
    As you weigh less, you need less calories to survive and will have to eat fewer calories over time to continue losing weight. It’s very gradual in my experience.

    Once a month I go and reset my goals because my calories will not update to the lower value on their own. I don’t know if that is by design or just a bug I managed to run into.
  • cmriverside
    cmriverside Posts: 34,458 Member
    Yes, to recalculate (every ten pounds) go to MY HOME > Goals > View guided setup. Check your data then click "Update Profile" at the bottom.

    Link:

    https://www.myfitnesspal.com/account/change_goals_guided
  • crazylegs430
    crazylegs430 Posts: 8 Member
    Thank you everyone !! :)
  • crazylegs430
    crazylegs430 Posts: 8 Member
    Do I change/update the current weight or starting weight?
  • cmriverside
    cmriverside Posts: 34,458 Member
    crazylegs430 wrote: »
    Do I change/update the current weight or starting weight?

    Current weight.
  • rcp916
    rcp916 Posts: 5 Member
    Mine is synced to my digital scale so it updates on its own. Gotta love technology 😀
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