Hi I am new A lot of weight to lose

KIM1810

I lost 7 st and regained 2 stone over the past year and now I have got 4st left to lose
Any tips

RAinWA

Good for you for catching the gain before you put it all back on! That puts you ahead of the game.

Some of the best tips I've found came from this thread:

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1