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Working out post hernia repair

jellyinarubberglove
jellyinarubberglove Posts: 9 Member
edited December 2024 in Fitness and Exercise
Hi all, last September I had an umbilical hernia repaired. The incision and everything looks pretty good and all the swelling has gone down however after restarting my core workouts I'm noticing I still feel weak in the abdomen. I was wondering if anybody else has had a hernia repaired and what their experiences were getting back into excercise. I'm 25/f.
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