Getting back on track after weightloss surgery

meggz_nicole18

Hello all. I am 3 years post OP and have gained 25 pounds back over the last year. Need help staying on track and getting back down to my goal weight. Anyone wanna help me?

myfitnesspalacios

Deep breaths. Thinks small.and be stinnnngy with you calorie intake. Fill up with fresh green juicy veggies and I mean eat a lot of them. Tons of water and favored water. And write everything down that passes you lips.