Meal Replacements

BritnyRanee

Does anyone know any good meal replaces for weightloss??? I was looking into the GNC lean Shakes?? Thoughts??

MichelleSilverleaf

Any will work so long as whatever you're consuming over the course of the day keeps you at a reasonable deficit, so it would depend on your stats, how many calories MFP gives you and what you're eating the rest of the time.

AnnPT77

Food is a better plan than meal replacements, IMO, unless you plan to carry on with replacements permanently. One of the gifts of the weight loss process is learning how to eat permanently in order to maintain a healthy weight. (This is said from the perspective of year 3 of maintenance, after decades of obesity, and a year of weight loss.)

That said, meal replacements help some people. Personally, I did this instead:

https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm

YMMV.

Best wishes for much success!