Returning user

ssramsey23

Hello there I am a returning member to my fitness pal in hopes of losing a grand total of 55 pounds. I am not into diets only lifestyle changes. What are some easy changes to your everyday diet have you incorporated?? I welcome all suggestions. Good luck to everyone seeking a healthier you 😘

RebelRebel00

I’m returning also. I’m currently focusing on lowering sugar, cutting out alcohol and getting out with my dog every day. Once I’ve nailed that, I’ll up my game Good luck and feel free to add me

madeclerq

Me too! I used to be great here, having lost 60 pounds then I had a bad accident that set me back. But I'm ready to get back on track!

steveko89

Biggest thing that helped me really get in control is committing to logging EVERYTHING accurately, and honestly. I was spinning my wheels for a long time only logging 4-5 days per week and not weighing enough portions. Started diligently using my food scale and started my current streak of 550+ days and have had the most sustained success of my tenure here on MFP.

*For context, as my "lbs lost" numbers aren't anything to write home about: I started using MFP in 2012 needing to lose 10-15 lbs, which came pretty easily. Now I use MFP to closely track intake for maintaining that loss and trying to improve my physique.

Tinks43mfp

Hi I have returned. But with a different approach. So here we all go 😁

MostlyWater

If you never leave, you don't have to come back. I am here more than 7 years.