Intermittent fasting and keto

hermanvegas
hermanvegas Posts: 2 Member
edited December 19 in Getting Started
Started yesterday after an all inclusive vacation. Doing 20 hours of fasting with a keto diet. Hope to see results fast

Replies

  • This content has been removed.
  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,027 Member
    Do you want fast or do you want sustainable? Because you can't have both. And with with that big of a fasting period it sounds more like OMAD than IF.
This discussion has been closed.