I'm trying so hard!!

hamburger1

I have been trying to lose weight by dieting and exercise and its been 2 weeks and I did't lose any weight. I can't understand what i'm doing wrong? Any input would be helpful.
Thanks
hamburger1

hamburger1

I have been trying to lose weight by dieting and exercise and its been 2 weeks and I did't lose any weight. I can't understand what i'm doing wrong? Any input would be helpful.
Thanks
hamburger1

icandoit

Are you eating all your calories-even the ones you need to eat from exercise
are you drinking lots of water
are you overdoing the sodium
Have you tried to take measurements??
You may be losing inches. Be patient and read this

http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition

kerrilucko

Are you measureing yourself too? If not you need to start, you may see improvments that way

number8

don't give up! you may step on the scale tomorrow and be 2 pounds down. That's how it works for me sometimes.

hamburger1

Thanks to all of you that responded. I really don't drink enough water. Maybe thats the problem. I will start drinking more.

mking

Don't give up! You can do it! Sonmetimes it takes a week or two for your body to adjust and loose the water weight! Keep going!

rmk