Intermittent fasting

stewartawilkin

Hi my name is Stewart and I intermittent fast from 8:45pm till 10:45am. And it seems to do fine for me. Just wondering if anyone else here do this?

hroderick

I do that. I sleep well on a full stomach and don't eat until lunch. I like a double oatmeal before bed.

trethethird

I usually open my window at 2:30 and eat until 10:30. My mornings are usually busy, but I have been fasting since May and have dropped 127 lbs. it really helped during the holidays.

AJ_G