Macros breakdown

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quirk0710
quirk0710 Posts: 20 Member
in Health and Weight Loss
What should my % be of protein, fat, and carbs? I’m trying to lose weight. 40yr old male 200lbs. Trying to get down to 170lbs. Thanks for help.

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    MFP macros are fine
  • psuLemon
    psuLemon Posts: 38,398 MFP Moderator
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    Macro % is not very good. Protein should be about .7-1g/lb of weight. Fat .35-.6g/lb and the rest should be carbs.
  • Strudders67
    Strudders67 Posts: 980 Member
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    Does the above Protein / Fat / Carbs calculation apply to diabetics? This potentially leaves a high portion of the diet as carbs and therefore sugar.
  • psuLemon
    psuLemon Posts: 38,398 MFP Moderator
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    Strudders67 wrote: »
    Does the above Protein / Fat / Carbs calculation apply to diabetics? This potentially leaves a high portion of the diet as carbs and therefore sugar.

    Diabetics generally want to reduce carbs and increase fats or even proteins. Also, when you do get carbs, prioritize fibrous ones.
  • cogirl123
    cogirl123 Posts: 4 Member
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    Macrosinc.net

    There is a calculator there that can help!
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
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    It doesn't really matter - set them based on your eating preferences or whatever will help set you up for success.

    Most people start with either the MFP recommended macros or a more balanced split of 30/30/40 or 35/35/30 depending on preferences.

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