4 days into this :)

mariecole

Well I have been doing this for 4 days now, and I have to say it works. It takes 1 days at a time. I say that food is my drug of chose, and I have been clean and sober for 4 days, and I have lost 5 lbs. I know the first few lbs are water, but it is exciting to see it go away again. I was a jock in school, and I want to just be able to enjoy life again without feeling tired. Wish me luck

ThaiKaren

Hi there, pleased you are doing so well. I'm off the alcohol as well and feeling a lot better for it. Keep up the good work and you'll get there x

kassyk

Everyday is a challenge but it gets easier and easier
KEEP UP THE GREAT WORK YOU HAVE STARTED AND YOU WILL FIND WHAT YOU SEEK

flannan

I started a few days ago too. This is my first time ever counting calories or reading labels. I can really see how it works to log everything instead of just mindlessly snacking.
I even bought a tape measure and a new scale.
Let's Go!!!