Diary help

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trokey2110
trokey2110 Posts: 25 Member
in Food and Nutrition
Am I correct in saying diary foods that have a green tick are officially correct in calories?

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  • Beatansem
    Beatansem Posts: 13 Member
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    Not necessarily. In a lot of cases yes, but the most accurate tracking would be to weigh your food (like produce and meat) and the track grams or ounces. You can compare to googling how many calories in said foods. And use the barcode scanner whenever you can!

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